The 7 Secrets of Happiness

‘The 7 Secrets of Happiness: An Optimist’s Journey’

Gyles Brandreth inspired by the late Professor Anthony Clare (‘In the psychiatrist’s chair’)
One: Cultivate a Passion
Two: Be a Leaf on a Tree – be a part of something bigger than yourself
Three: Break The Mirror – avoid introspection
Four: Don’t Resist Change
Five: Audit Your Happiness – keep a gratitude list
Six: Live in The Moment – seize the day
Seven: Be Happy – choose to be optimistic – fake it to make it!

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